The thing I heard most prior to having surgery on my knee was to be sure, no matter what you do, that you follow the Physical Therapy regime to the letter. Every person I spoke to about knee surgery repeated this mantra. So, of course, I took it to heart and have been diligent about PT….doing everything they have given me to do, every time they said to do it. No short cuts even though there have been a few times I would have liked to slack on it. But I can’t because I have a coach that lies right beside me and watches my every move. And there is just no way I can let him down.
The Studio 